DR. LISA DESTUN

Psychotherapy is not essentially about specific problems; it is about a unique alliance or relationship that helps one shift the way they experience themselves and the world around them. We all develop ways of coping and relating that might serve us well initially, but which eventually become at best outdated, and at worst problematic. It can be hard to change these aspects of ourselves because they are ingrained and automatic, even unconscious. We find ourselves repeating destructive patterns or stuck in unhappy relationships, and this repetition can become extremely discouraging. When these patterns are explored and re-experienced in an atmosphere of safety, acceptance, and professional understanding, profound change is possible. As a therapist I operate from a stance of empathy, curiosity, and non-judgement. I believe that our early attachments heavily influence our present relationships, and that we are complex and layered as individuals. Therapy with me will involve joint exploration of the past and present, in the context of a supportive and collaborative relationship. We will seek to increase awareness and insight, and move toward new ways of perceiving, experiencing, and relating in the world.

I received my Ph.D. in Clinical Psychology from the University of Western Ontario, where I am currently an Adjunct Faculty member. Early in my career I taught courses in Clinical Psychology and Human Sexuality. These days I supervise graduate students in their clinical activities and visit the university to give seminars, mostly related to couple therapy and private practice. I also provide training and supervision to early career psychologists in the process of becoming registered with the College of Psychologists of Ontario. My favourite activity continues to be providing psychotherapy. I have a special interest in couple therapy, but also have a portion of my practice devoted to work with individuals.